30 days of DB workouts
£20.00
In this latest eBook we will work through a varied approach using interval training. This method allows us to use dumbbells, bodyweight and cardio together efficiently and effectively.
In this latest eBook we will work through a varied approach using interval training. This method allows us to use dumbbells, bodyweight and cardio together efficiently and effectively.
In this latest eBook we will work through a varied approach using interval training. This method allows us to use dumbbells, bodyweight and cardio together efficiently and effectively.
Equipment list
Dumbbells
Rope
Pull up bar
Rings
There are alternatives for pull ups