WHAT TO

EXPECT

• Our core focus is providing a strength and conditioning program that is designed to make you the fittest, strongest, and healthiest version of you.

• Whether you are an elite athlete, or a first time trainer we have certified coaches who live and breathe CrossFit to guide you along the path to true fitness. All our coaches hold CrossFit Level 2 qualifications which means you will get a more experienced and much better standard of coaching.

• We are all about functional movements, drawing upon olympic weightlifting techniques, gymnastics, bodyweight drills, and cardiovascular exercises like running and rowing. We use barbells, bumper plates, gymnastic rings, ropes, pull up bars, kettlebells, medicine balls, rowers, plyometric boxes and skipping ropes to name a few. You’ll learn movements such as the Clean and Jerk, Snatch, Deadlift, Squat, Pull Up, Kettlebell Swing, Rope Climb, Box Jumps and many, many more. All of these exercises are performed at a high intensity, relative to you and are constantly varied.

• This means no boring gym routines ever again! Don’t be scared. Everything we do at CrossFit Bournemouth is scalable, meaning we can modify every movement, every workout, to make sure that everyone is performing at their own peak. Everyone, including people that are unconditioned, have injuries, or limited fitness experience will benefit from the CrossFit program. Our facility is a safe place for all people to train, learn, and be a part of a team environment with like-minded individuals who want to get the most from their workout.