Tier 3 and 4 plans
With the possibility that more restrictions will be coming into place soon, I wanted to get ahead of the game and plan what we will be offering.
Tier 3 - What does this mean regards to gym access?
Will move to a “Programmed Open Gym” format due to no classes allowed, these sessions will replace Group WODs on goteamup.
The Whiteboard will still have the daily programming along with SugarWOD, so you have something to follow
There won’t be a brief at the start of each session, more a rolling clock to complete sections of the programming.
15 mins for the warm up, time to prep for main session before starting.
Coach will be on hand to help with movements and scales etc
Additional non programmed class times will be available for you to do your own thing
Tier 4 - Gym closes
Everything goes online and remote
Kit loan available again
Zoom classes
Access to all programs
Daily WOD
Endurance
Gymnastics
Core programming
Weight lifting (kit limited)
I will do my best to keep everyone moving and as before will ensure you work on a weaknesses so when gym reopens you can come back and focus on bits you’ve not been able to work on.